It’s hard being lactose intolerant but also trying to make sure I get enough calcium into my diet. Bok choy is one of those calcium rich foods that is also low fodmap. Win, win!
According to Dr. Axe, this green leafy vegetable is beneficial for many other reasons including:
-Treats & Prevents Cancer
-Provides Antioxidant Power
-Assists in a Healthy Pregnancy
Grilled Bok ChoyPrint Recipe
- Whole Bok Choy (as many as you would like to make)
- 1 Teaspoon Sesame Oil
- 1 Teaspoon Tamari (or soy sauce if not gluten free)
- Sprinkle of Sesame Seeds
Blot a grill pan with a sesame oil and heat to medium high.
Place bok choy and grill about 4 minutes on each side.
Remove from heat and drizzle soy sauce and sesame seeds.
A quick and easy vegetable to add to any meal.