All Fodmap Recipes/ Fodmap Side Dishes

Grilled Bok Choy

fodmap bok choy recipes

It’s hard being lactose intolerant but also trying to make sure I get enough calcium into my diet. Fodmap Bok choy recipes are one of those calcium rich foods that are also low fodmap. Win, win!

Fodmap Bok Choy RecipesAccording to Dr. Axe, this green leafy vegetable is beneficial for many other reasons including:

-Treats & Prevents Cancer

-Provides Antioxidant Power

-Reduces Inflammation

-Assists in a Healthy Pregnancy

Fodmap Grilled Bok Choy

Grilled Bok Choy

Print Recipe
Serves: 1-2 Cooking Time: 8 minutes


  • Whole Bok Choy (as many as you would like to make)
  • 1 Teaspoon Sesame Oil
  • 1 Teaspoon Tamari (or soy sauce if not gluten free)
  • Sprinkle of Sesame Seeds



Blot a grill pan with a sesame oil and heat to medium high.


Place bok choy and grill about 4 minutes on each side.


Remove from heat and drizzle soy sauce and sesame seeds.


A quick and easy vegetable to add to any meal.

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