All Fodmap Recipes/ Fodmap Dinner Recipes/ Fodmap Side Dishes

Polenta Fries

I don’t know what took me so long to make polenta at home as it makes for an ideal FODMAP safe side dish as it’s naturally gluten free.  For some reason I had it in my head thought it was complicated and took a lot of time to make but it is really just as easy as making rice.  Plus I get bored of always having quinoa or brown rice as a side dish.

If you think making polenta is easy, you’ll be blow away how easy it is to transition leftover polenta into fries.  Plus it is a great way to use leftovers to create a new and exciting dish.  What could be better than two different dishes for the price of one?!

Low FODMAP polenta fries ready to be baked.

Polenta fries ready to be baked.


Polenta Fries

Print Recipe


  • Leftover Polenta (see polenta recipe for directions)
  • Olive Oil Spray
  • Salt & Pepper



Preheat oven to 400 degrees.


Slice polenta into one inch slices. Place on a lined and sprayed baking sheet. Season generously with salt and pepper.


Bake for 30 minutes and serve with your favorite condiments!

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