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Gluten Free Potato-Crusted “Fried” Cod

Gluten Free "fried" Cod

There is nothing more satisfying than a delicious plate of fried fish and french fries.  My version of this dish is just as good but without the traditional deep frying method.  Instead I coat the fish in potato flakes (which is naturally gluten free) and lightly pan fry to create a lighter and healthier dish.

It wasn’t until the last few years that I started eating seafood and I still pretty much stick to the mild fish like salmon, cod, and snapper.  On our honeymoon in Santorini, I learned a major lesson when I ordered dinner expecting to get a fillet but instead was served an entire fish.  I wasn’t ready for the full head and tail experience.

Whole fish in Santorini.

Whole fish in Santorini.

Gluten Free Potato-Crusted

Print Recipe
Serves: 2 Cooking Time: 8 minutes

Ingredients

  • 1 lb Cod Fillet
  • 1 cup Brown Rice Flour
  • 1/2 tsp Sea Salt
  • 1/2 tsp Ground Pepper
  • 1 cup Mashed Potato Flakes
  • 1 Egg, Lightly Beaten
  • 2 Tbsp EVOO
  • 2 Tbsp Butter

Instructions

1

Assemble three bowls: each bowl with brown rice flour, egg, and mashed potato flakes (in this order).

2

Dip fillets on both sides starting with rice flour, egg, and mashed potato flakes.

3

Season with salt and pepper.

4

Add EVOO & butter to a heated large skillet over medium high heat.

5

Once melted; add fillets and cook 4 minutes on each side until the sides are browned and fish flakes easily with a fork.

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  • mmm, I want this for lunch 🙂

  • fitfabfodmap.com

    Done! We can get the fish at your VIP place. 😉

  • Darah

    YOu are the cuuuutest

  • fitfabfodmap.com

    <3 <3 <3

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