All Fodmap Recipes/ Fodmap Dinner Recipes

Roasted Butternut Squash & Arugula Pizza

fodmap pizza recipe

Pizza is literally one of the hardest things to make fodmap safe so I put a lot of heart and soul into creating this FODMAP pizza recipe!

fodmap pizza recipe

Roasted Butternut Squash & Arugula Pizza ingredients

A few weeks ago I ate the most delicious pizza at True Food Kitchen but I had to MAJORLY substitute my order.  I realized “Hey, I can make this completely Fodmap safe” using the dough recipe from DeliberateFare.I accidentally made triple the recipe (how is that even possible?!) and froze two other portions which has actually come in handy!  Who doesn’t love a week night dinner that is quick to make and takes no time?!  I hope you enjoy this recipe as much as I do!

Also check out this gluten free pizza crust recipe!

Roasted Butternut Squash & Arugula Pizza

Print Recipe
Serves: 2 Cooking Time: 25 minutes


  • Pizza Dough
  • 1/2 Cup Vegan Ricotta (I prefer Kite Hill Brand)
  • 1 Cup Butternut Squash, thinly sliced
  • 1/4 Cup Pumpkin Seeds
  • Handful of Fresh Arugula
  • Drizzle Extra Virgin Olive Oil



Follow pizza dough instructions.


Arrange cheese, butternut squash, & pumpkin seeds on pizza.


Bake in oven for 15 minutes, rotating once.


Remove pizza from oven and spread out arugula and finish with a drizzle of olive oil.


This pizza recipe will leave you feeling light and satisfied. Pizza Dough recipe can be found at:


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