All Fodmap Recipes/ Fodmap Desserts/ Fodmap Snacks Diet

Strawberry Whipped Cream Pretzel Trifle

I made this dessert for our housewarming party and it was a HUGE hit.  I was actually shocked to find that so many people loved it and they had NO idea it was dairy free.  This isn’t exactly a healthy summer dessert but sometimes you just need a good splurge right?!  Plus there are much more unhealthier options. 🙂


Strawberry Whipped Cream Pretzel Trifle

Print Recipe
Serves: 8-10 Cooking Time: 1 hour


  • 8 Cups Fresh Strawberries, chopped
  • 8 Cups Gluten Free Pretzels
  • 3/4 Cup Butter, melted
  • 3 8 Oz. Vegan Plain Cream Cheese, softened (or cream cheese of your choice)
  • 1 Cup plus 2 Tablespoons Granulated Sugar, divided
  • 1 Tablespoon Vanilla Extract
  • 2 8 Oz. Cans of Coconut Whipped Cream



Add pretzels in batches in a food processor and blend until crumbly. Pour pretzel crumbs in a large bowl and add the butter and 1 tablespoon sugar. Mix with a fork, pressing sugar and butter into pretzel crumbs. Set aside.


In a medium size bowl, add strawberries and 1 tablespoon sugar. Mix well to coat and set aside.


In an electric mixer combine the cream cheese, 1 cup sugar and vanilla on medium speed until mixture becomes light and fluffy. Add whipped topping and mix until combined.


In a large trifle bowl, add an even layer of pretzel mixture, followed by a thin layer of strawberries and a layer of whipped cream mixture. Repeat until you reach the top of the dish. Garnish with strawberries. Refrigerate for at least an hour before serving.


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2 Comments on "Strawberry Whipped Cream Pretzel Trifle"

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Yum! I like the idea of combining the coconut whipped cream with the vegan cream cheese…makes it thicker. What a pretty dessert.