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Traditional Greek Salad

traditional greek salad

Traditional Greek Salad in Santorini, totally safe on your IBS diet plan.

Sunset view of our trip in Oia. 

Looking back at our honeymoon pictures from last summer brings so many wonderful memories.  I think Santorini is one of the most picturesque places in the world.  Every picture we took looked like a postcard.  I have never tasted a tomato or cucumber until I had them in Greece.  The flavor is out of this world.  I asked the locals why that is and they believe it’s from the breeze of the sea water which gives the tomatoes and cucumbers so much flavor.

Our friends recently took a big trip to Greece and did a cooking class in Athens which I would have LOVED to do.  Lucky for me, they brought over their recipes and we recreated some of these classic Grecian dishes.

ibs diet plan

Greek Salad Ingredients.


Recipe by: “Cooking with Meliartos”


Traditional Greek Salad

Print Recipe
Serves: 4


  • 4 Tomatoes, diced
  • 1 Cucumber, peeled & diced
  • 1 Green Pepper, diced
  • 4 Tablespoons Extra Virgin Olive Oil
  • Oregano, Dried or Fresh, season to taste
  • Kosher Salt, season to taste
  • Feta Cheese (or nondairy cheese), cut into chunks



Place all of the ingredients in a large bowl and gently mix well.

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