Name: Baked Maple Mustard Chicken Wings
Prep time: 10 min
Cook time: 45 min
Total time: 55 min
Cuisine: american
Ingredients: 2.5 pounds chicken wings; 1/2 cup spicy brown mustard (make sure it is garlic and onion free); 1/4 cup pure natural maple syrup; 1 tbsp lemon juice; 1/4 cup butter

Ingredients

Scale

2.5 pounds chicken wings
1/2 cup spicy brown mustard (make sure it is garlic and onion free)
1/4 cup pure natural maple syrup
1 tbsp lemon juice
1/4 cup butter

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Instructions

Preheat the oven to 375 degrees.
In a small saucepan add all of the ingredients (minus the chicken wings) on medium heat until fully incorporated (about 3-4 minutes). Set aside.
Add the chicken wings to a large plastic bag and add the wing sauce. Gently shake until the sauce has fully coated the chicken.
*Place a rack (I use a cookie cooling rack) on top of a lined baking sheet and place the wings down.
Bake in the oven for 30 minutes, turn the wings over and bake for an additional 10-15 minutes or until chicken is cooked to 165 degrees.

Notes

*this helps the wings not get soggy.

Keywords: chicken wings, FODMAP appetizers, FODMAP light bites