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desserts FODMAP diet - Banana Pudding

Banana Pudding

  • Author: Fit fab FODMAP
  • Prep Time: 5 minutes
  • Cook Time: 30 minutes
  • Total Time: 35 minutes
  • Yield: 6 servings 1x
  • Category: dessert
  • Cuisine: American

Description

There is nothing better than classic banana pudding that can be made dairy-free and gluten-free!


Ingredients

Scale
  • 2 Cups FODMAP Safe Milk (I prefer MALK pecan milk)
  • 3 Tablespoons Cornstarch
  • Pinch of Kosher Salt
  • 1/3 Cup Raw Sugar
  • 1 Large Egg
  • 1 Teaspoon Vanilla Extract
  • 2 Bananas
  • Gluten-free Graham Crackers, crumbled (as many as you want to use)

Instructions

  1. In a sauce pan heat the milk on medium heat until almost simmering. Remove from heat.
  2. While milk is heating, in a large heatproof bowl whisk the cornstarch, salt, sugar & egg.
  3. Pour half of the milk into the bowl and whisk until smooth. This will take a few minutes.
  4. Pour the mixture back into the sauce pan and return to medium heat, whisking continuously until mixture begins to thicken and bubble.
  5. Add the vanilla extract and continue whisking until incorporated. Remove from heat and let cool for at least 20 minutes, making sure to stir occasionally.
  6. Start the layering process either in dessert bowls or mason jars. Begin with a layer of graham cracker crumbs, bananas and pudding, repeat until the top of the glass.
  7. Refrigerate for at least 4 hours or overnight.

Notes

If you are planning on serving this the next day or hours later, chill the pudding separately. Right before serving you will want to pour the pudding into a blender and blend until smooth.

Recipe adapted by The Food Network 

Keywords: fodmap pudding recipe, fodmap banana pudding, fodmap dessert recipe

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