Name: BBQ Turkey Burgers
Prep time: 10 min
Cook time: 12 min
Total time: 22 min
Ingredients: 1 package of ground turkey; 1 egg white; 1/4 cup Gluten Free Bread Crumbs (garlic and onion free); 4 tbsp BBQ sauce (I recommend Fody Foods BBQ sauce); 2 tbsp cilantro, chopped (optional); salt and pepper, to taste; Nonstick cooking spray

Description

Craving a delicious & juicy hamburger? This BBQ turkey burger is perfect for those hot summer days.

Ingredients

Scale

1 package of ground turkey
1 egg white
1/4 cup Gluten Free Bread Crumbs (garlic and onion free)
4 tbsp BBQ sauce (I recommend Fody Foods BBQ sauce)
2 tbsp cilantro, chopped (optional)
salt and pepper, to taste
Nonstick cooking spray

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Instructions

In a large bowl add all of the ingredients and mix together.
Form 4 patties and refrigerate for at least 30 minutes to help keep the patties firm.
On medium-high heat, spray either a large grill pan or outdoor grill and place patties down. Cook for 5 minutes, flip and cook for an additional 6 minutes or until cooked through (165 degrees).

Keywords: turkey burger; hamburger; fodmap recipes; fodmap dinner