Description
A super filling and delicious breakfast recipe that will for sure be a hit!
Ingredients
Scale
- 2 eggs, whisked
- 2 FODMAP safe flour tortillas or corn tortillas
- 1/4 cup FODMAP safe cheese like cheddar or a dairy-free alternative
- Breakfast Sausage, cooked & cut into 1/2 inch pieces (make sure garlic and onion free)
- Salt and pepper, to taste
- Nonstick cooking spray
Instructions
- Spray a medium size pan with nonstick cooking spray and add the whisked eggs on medium-low heat. Cook the eggs scrambled style until fully cooked. Remove the eggs from the pan and set aside.
- Add one tortilla to the pan and add the scrambled eggs, cheese, breakfast sausage, salt & pepper. Place the second tortilla on top. Press the quesadilla down with a spatula. Cook for about 2-3 minutes on each side until lightly golden brown and cheese has melted.
- Remove and serve hot!
Notes
Feel free to add potatoes, spinach, tomatoes, etc to yours!
Keywords: FODMAP breakfast, FODMAP egg recipes, FODMAP breakfast recipes, low fodmap breakfast