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FODMAP Foods - California Crab Tower

California Crab Towers

  • Author: Fit Fab FODMAP
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Total Time: 35 minutes
  • Yield: 2 servings 1x

Description

There is nothing like a tower with seafood and fresh flavors!


Ingredients

Scale
  • 1 1/3 Cups Cooked Brown Rice (from 1/2 cup uncooked rice)
  • 2 Tablespoons Rice Wine Vinegar
  • 8 Ounces Jumbo Crab Meat
  • 1 Cup Cucumber, diced and peeled
  • 1/2 Cup Avocado, mashed
  • Sesame Seeds for garnish
  • Sriracha Mayo & Tamari for garnish

Instructions

  1. Cook rice according to package and once done add the rice vinegar. Stir rice and let cool before using.
  2. Using a flat surface like a cutting board, start the layering process using either a circular tube (mine is from Sur la Tab) or 1 cup dry measuring cup. Begin with an even layer of cucumbers, followed by mashed avocado, crab meat and ending with about 1/3 cup rice (note: it helps to use a spoon to press the rice firmly down).
  3. Carefully turn upside down onto a plate and lightly tap onto the plate to release the tower.
  4. Sprinkle with sesame seeds.
  5. Optional: garnish with tamari sauce and sriracha mayo.

Notes

Recipe adapted by Skinny Taste

Keywords: crab tower, crab tower recipe, fodmap crab recipe

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