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carmelized bananas ingredients
I can’t go a day without eating a banana (1/2 fodmap portion at a time of course!).
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Caramelized Bananas
- Prep Time: 2 mins
- Cook Time: 3 minutes
- Total Time: 5 minutes
- Yield: 2 servings 1x
Description
A quick dessert to eat by itself or add to yogurt, oatmeal or ice cream.
Ingredients
Scale
- 1 Banana, sliced
- 1 Teaspoon Coconut Oil
- 1 Teaspoon Water
- 1 Teaspoon Vanilla Extract
- 1 Teaspoon Maple Syrup
- Sprinkle of Cinnamon
- Sprinkle of Sea Salt
Instructions
- Combine water, vanilla extract and maple syrup in a small bowl. Set aside.
- Heat coconut oil on medium-high heat in a nonstick skillet.
- Add banana slices and let cook for 2 minutes, until bananas start to crisp and brown. Flip over and pour in the sauce. Let boil for 30 seconds and remove from heat.
Keywords: fodmap banana recipe, fodmap banana desserts