Maple & Cinnamon Bundt Cake with a Maple Glaze
I am always looking for a low FODMAP dessert to make while entertaining guests that goes perfectly with coffee and…
6 years ago
All Fodmap Recipes
Grilled Vegetable Sandwich
Do you ever just crave a filling sandwich but want to make sure it's safe on your FODMAP meal plan? …
6 years ago
Gingersnap cookies infused with lemon and mint
My all time favorite hot drink is so simple and gentle on the stomach: hot water, lemon, ginger and fresh…
6 years ago
Mint & Ginger Lemonade
It can be hard finding a safe FODMAP beverage to drink which is why I almost always stick to boring,…
6 years ago
Gluten Free Funfetti Cupcakes
I cannot believe "Fit Fab Fodmap" is three years old today. To celebrate I'm creating what I love most... FODMAP diet desserts!…
6 years ago
Chicken Lettuce Wraps
I have a bone to pick with the majority of Chinese restaurants. If you look up the nutritional values of some…
6 years ago
Chinese Chicken Salad with Peanut Sauce
I am obsessed with this Chinese chicken salad from a local restaurant in Houston called Barnaby's. My staple order is…
6 years ago
Roasted Chickpeas
It's important to note that chickpeas are listed under the medium FODMAP zone due to the moderate amounts of Oligos-GOS. …
6 years ago
Cornmeal Crusted Fish Tacos & Coleslaw
I seriously have had a love affair with fish tacos ever since my first trip to Cabo San Lucas. Whenever…
6 years ago
Chocolate Brownie Cookies with Candied Oranges
If you were to ask me my favorite food, I would hands down say a cookie! Of course, I am…
6 years ago