All Fodmap Recipes

Gluten Free Pumpkin Waffles

Please tell me a better seasonal breakfast combination than pumpkin and waffles?  It took me some time to nail down…

Fall Harvest Salad

I have a confession to make, I love all things seasonal but even more so if it's for fall.  From…

FODMAP Diet + Travel

One of the most popular questions I get asked is how to prepare for a trip while being on the…

Turkey & Butternut Squash Chili (Bean Free)

I grew up with my Dad making chili for us whenever the weather dipped below 75 degrees which for some…

Yoga Interview with Michael Perkola

A few years ago I tried yoga at a local gym but didn't enjoy it as much as my other…

Pecan Crusted Baked Salmon

It's funny to think that only a few years ago I started eating seafood and now it is one of my…

Hydrogen Breath Test

Hydrogen breath tests are often done on gastrointestinal patients in order to better understand possible malabsorption in the body. Irritable…

Strawberry Basil Ice Cream

I'm about all things ice cream during the summer months as it's hot as hell in Houston!  It has become…

Oatmeal Dark Chocolate Chip Cookies

I have a few childhood baking experiences that really stick out in my mind.  One of them being after an…

Roasted Tomato & Ricotta Bruschetta

It can be really hard to find appropriate appetizers or snacks on the low FODMAP diet.  I especially know this…