All Fodmap Recipes

FODMAP light bite recipes - salmon sandwich

Salmon Salad Sandwich

I don't know about you but FODMAP light bite recipes like lunch can be hard to create in a snap…

FODMAP safe vegetable - Tri-Color Roasted Carrots

Tri-Color Roasted Carrots

I love serving bright vegetables like carrots or green beans when having people over for dinner. It's true that people…

FODMAP travels - Carlsbad, California Travel Guide

Carlsbad Travel Guide

I cannot believe I have been missing out on the cuteness of Carlsbad all of these years. I have spent…

FODMAP desserts - ice cream pie

Ice Cream Pie

What's better than ice cream? I'll tell you what is, ice cream pie!!! This super simple ice cream pie recipe…

FODMAP snacks - Shishito Peppers

Shishito Peppers

Have you ever had shishito peppers?  These little guys are the Japanese cousin to Spain's Padron peppers and are full of…

Chocolate Teff Bread

Chocolate Teff Loaf

I think by now you know that I love chocolate and I love good bread so pairing the two is…

Low FODMAP Breakfast - Broiled Grapefruit

Broiled Grapefruit & Coconut Whipped Cream

Isn't it interesting what memories come up when it comes to certain foods?  I have a strong memory of my…

FODMAP dinner recipes - Herb Scallops Over Lemon Rice

Herb Scallops & Lemon Rice

I ABSOLUTELY love scallops now but for years I was scared to try this delicious mollusk as my mom was…

Sauteed Green Beans & Burst Tomatoes

I have been so into green beans lately as it's easy to prepare, cook and get on the table in…

Papoutsakia/Baked Eggplant

What I love most about Santorini are the gorgeous landscapes surrounding the island.  Pictures are amazing but my husband and…