Fodmap Beverages

Strawberry, Mint, & Basil Lemonade

I have had a HUGE hankering for lemonade these last few months. I blame pregnancy as I have never had…

Vitamin C Smoothie

I have to admit that I'm pretty picky when it comes to smoothies. Not all smoothies are made the same…

Mint & Ginger Lemonade

It can be hard finding a safe FODMAP beverage to drink which is why I almost always stick to boring,…

Chocolate Strawberry Smoothie

Who doesn't like a delicious and satisfying smoothie that tastes more like dessert? I know I do!  This is filled…

Green Smoothie Popsicles

Smoothies are tough on my tummy.  I drink them too fast and I get instant bloating and feel gross immediately.…