Fodmap Desserts

FODMAP desserts - Chia Seed Pudding

Chocolate Chia Pudding

Chia pudding is one of those "trendy" foods that I have noticed popping up on more and more restaurant brunch…

breakfast recipes IBS - Carrot Granola Cookies

Granola Carrot Cookies

I love when the seasons change and you can cozy up with a warm beverage and a comforting breakfast in…

FODMAP desserts - Peanut Butter Cookies

Three Ingredient Peanut Butter Cookies

It is no secret that I'm a huge fan of cookies! I would prefer a cookie any day over a…

FODMAP fruits - Mixed Berry Compote

Mixed Berry Compote

I absolutely love berries and was thrilled when I learned I could still keep these delicious FODMAP fruits in my…

FODMAP brownies - candied pecan brownies

Candied Pecan Brownies

Brownies are a perfect holiday treat to make this time of year as they are not only delicious but make…

FODMAP Diet Desserts - candied pecans on top of vanilla ice cream

Candied Pecans

How delicious are candied nuts? I can seriously eat them by the bag full before I even notice the dent…

FODMAP desserts - Dark Chocolate Peanut Butter Cups FODMAP SAFE

Dark Chocolate Peanut Butter Cups

There are very few combinations better than chocolate and peanut butter in my opinion.  I'm always trying to find ways…

Pumpkin Breakfast Cookies

Pumpkin Breakfast Cookies

Remember back in the day the Cookie Crisp cereal that all kids were obsessed with?  For some crazy reason, my…

Maple & Cinnamon Bundt Cake with a Maple Glaze

I am always looking for a low FODMAP dessert to make while entertaining guests that goes perfectly with coffee and…

Gingersnap cookies infused with lemon and mint

My all time favorite hot drink is so simple and gentle on the stomach: hot water, lemon, ginger and fresh…