Fodmap Desserts

Oatmeal Dark Chocolate Chip Cookies

I have a few childhood baking experiences that really stick out in my mind.  One of them being after an…

Chocolate Strawberry Smoothie

Who doesn't like a delicious and satisfying smoothie that tastes more like dessert? I know I do!  This is filled…

Cake frosting with the Foodie Chef

I am so lucky to have Morgan aka the Foodie Chef in my life.  Not only is she such a…

Spiced Muffins

Is it just me or is everything better in a muffin tin?  I bake almost all of my loaves of…

Caramelized Bananas

Looking for FODMAP desserts recipes? Ya, you found it. I can't go a day without eating a banana (1/2 fodmap…

Strawberry Lime Jam

I love jam!  There is nothing like a good piece of toast (gluten free or sourdough obviously) with fresh jam…

Strawberry & Banana Dairy Free Popsicles

Funny story: Years ago I had scoliosis surgery (not the funny part of the story I swear) and refused to eat…

Peanut Butter Energy Balls

One of the hardest aspects for me on the FODMAP diet is finding healthy grab and go snacks.  These are…

Chocolate Chip Cookies

I have a major sweet tooth if you haven't noticed by my abundance of desserts FODMAP diet.  My all-time favorite…

Gluten Free Chocolate Rice Crispy Treats

Do you remember making old fashion rice crispy treats when you were a kid?  I know I remember the traditional…