Fodmap Dinner Recipes

Dill Turkey Burgers

Sometimes I want something basic like a delicious and filling burger!  There is nothing more satisfying than a hearty burger…

Pesto Baked Salmon

Rich in Omega-3 Fatty Acids this recipe makes for a great addition to your FODMAP meal plan giving you a…

Grilled Vegetable Sandwich

Do you ever just crave a filling sandwich but want to make sure it's safe on your FODMAP meal plan? …

Chicken Lettuce Wraps

I have a bone to pick with the majority of Chinese restaurants.  If you look up the nutritional values of some…

Chinese Chicken Salad with Peanut Sauce

I am obsessed with this Chinese chicken salad from a local restaurant in Houston called Barnaby's.  My staple order is…

Cornmeal Crusted Fish Tacos & Coleslaw

I seriously have had a love affair with fish tacos ever since my first trip to Cabo San Lucas.  Whenever…

Zucchini & Basil Pesto

I am always trying to sneak in vegetables into our meals, especially because my husband puts up a fight whenever…

Gluten Free Crab Cakes

I love a good crab cake especially during the summer months as makes for a perfectly light appetizer or even main…

California Crab Towers

I thought I hated sushi for years but what I really couldn't stand was the seaweed.  I know how healthy seaweed is, yadda,…

Gluten-Free “Fried” Chicken

It's no secret that I'm from Texas and my mom is from Memphis so I grew up on KFC fried…