Fodmap Dinner Recipes

Tofu Banh Mi Sandwich

There are very few things that I genuinely miss being on the FODMAP diet but a banh mi sandwich would…

Coconut Crusted Chicken with Peanut Dipping Sauce

There is something so nostalgic about eating chicken tenders that reminds me of being a little kid.  Even as a…

Chicken Tortilla Soup

What's better for dealing with tummy issues than an IBS chicken recipe? Chicken tortilla soup has a special place in my…

Lemon Roasted Potatoes

Whenever I think of roasted potatoes I immediately go to a particular night during my senior year of college when…

Gluten Free Latkes or Potato Pancakes

Nothing screams Hanukkah to me more than eating latkes with family and friends.   For the last few years, I…

Butternut Squash Risotto

How delicious is a big bowl of risotto?  Risotto, a northern Italian rice dish, gets its decadence and creaminess from…

Acorn Squash Stuffed with Herb Quinoa

Acorn Squash is Low FODMAP! Do you ever make a dish that you know you just nailed even before trying…

Fall Harvest Salad

I have a confession to make, I love all things seasonal but even more so if it's for fall.  From…

Turkey & Butternut Squash Chili (Bean Free)

I grew up with my Dad making chili for us whenever the weather dipped below 75 degrees which for some…

Pecan Crusted Baked Salmon

It's funny to think that only a few years ago I started eating seafood and now it is one of my…