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Gluten Free Pumpkin Waffles

Please tell me a better seasonal breakfast combination than pumpkin and waffles?  It took me some time to nail down…

Fall Harvest Salad

I have a confession to make, I love all things seasonal but even more so if it's for fall.  From…

Turkey & Butternut Squash Chili (Bean Free)

I grew up with my Dad making chili for us whenever the weather dipped below 75 degrees which for some…

Anxiety + Stomach + Hurricane Harvey = Havoc

There is no better time to discuss the correlation with anxiety and gastrointestinal symptoms than now.  Anxiety can surface in…

Hydrogen Breath Test

Hydrogen breath tests are often done on gastrointestinal patients in order to better understand possible malabsorption in the body. Irritable…

Strawberry Basil Ice Cream

I'm about all things ice cream during the summer months as it's hot as hell in Houston!  It has become…

Oatmeal Dark Chocolate Chip Cookies

I have a few childhood baking experiences that really stick out in my mind.  One of them being after an…

Roasted Tomato & Ricotta Bruschetta

It can be really hard to find appropriate appetizers or snacks on the low FODMAP diet.  I especially know this…

Classic Turkey Burgers

Who doesn't want a big juicy burger and a side of fries every once in a while!? My hand is…

It’s Greek to me! (Santorini Travel Guide)

I have a confession to make and please don't judge me...  I first fell in love with Santorini when the…