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Hosting a Party 411

We recently had a housewarming/my birthday party and I wanted to create a menu that everyone would enjoy including me!…

Fodmap Summer Challenge

Hi friends!  My new twinkie aka soul sista aka twin, Katherine is my blog guest for this week and she…

Peanut Butter Energy Balls

One of the hardest aspects for me on the FODMAP diet is finding healthy grab and go snacks.  These are…

How to make the perfect gluten free pasta

Pasta is a great addition to any dinner FODMAP meal plan as it cooks quickly and is so satisfying.  I've…

Chocolate Chip Cookies

I have a major sweet tooth if you haven't noticed by my abundance of desserts FODMAP diet.  My all-time favorite…

Baking Fodmap Essentials

My husband and I just bought our first house (is this what being an adult is really like??!) and throughout…

Lightened Up Traditional Carrot Salad

In honor of my Grandpa's 95th birthday on Monday I wanted to recreate one of his many recipes.  My Grandpa is unlike…

Polenta Fries

I don't know what took me so long to make polenta at home as it makes for an ideal FODMAP…

Polenta with Roasted Tomatoes & Zucchini

I am going to be 100% honest when I say I had no idea what polenta really was until recently.…

Gluten Free Chocolate Rice Crispy Treats

Do you remember making old fashion rice crispy treats when you were a kid?  I know I remember the traditional…