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FODMAP safe beverages - Strawberry, Basil, & Mint Lemonade

Strawberry, Mint, & Basil Lemonade

I have had a HUGE hankering for lemonade these last few months. I blame pregnancy as I have never had…

FODMAP appetizer - Strawberry Vegan Cream Cheese Bruschetta

Strawberry Vegan Cream Cheese Bruschetta

I have a hard time thinking of FODMAP appetizer recipes to serve especially because I don't eat pork, red meat…

An reproductive nutrition and FODMAP diet interview with Rachelle Mallik, MA, RD, LDN

Reproductive Nutrition Interview with Rachelle Mallik, MA, RD, LDN

I am so excited to share my interview with Rachelle Mallik, MA, RD, LDN with all of you.  Not only…

FODMAP safe meals - FODMAP diet freezer meal prepping

The FODMAP Diet Baby Meal Prep Guide

If there is one thing I can be described as it would be...organized! I haven't met a to-do list I…

FODMAP safe cookies - Gluten-free lactation oatmeal chocolate chip cookies

Gluten-Free Lactation Oatmeal Chocolate Chip Cookies

Some could say I'm going through a "nesting" period or others could say I'm trying to manage my anxiety of…

Falafel & Arugula Salad

Baked Falafel with Arugula Salad

I love falafel but I haven't had it in SO long because of the garlic factor that is in almost…

Vegetable Quesadilla

Vegetable Quesadilla

Do you ever just get a craving for a food that you can't get out of your head until you…

FODMAP safe vegetables - Pickled Cucumbers

Pickled Cucumbers

I never believed the craving that women have for pickles while pregnant (let me preface by saying I still do…

Copy Cat Cafe Express Chicken Deli Salad

It is rare for me to like something so much that I take the time to make a copycat version…

Pregnancy & IBS

What better words to put together than pregnancy and IBS!? HA! April is IBS Awareness Month and I find it…