Fodmap Snacks

FODMAP safe desserts - Peanut Butter Rice Crispy Bars

Peanut Butter Rice Crispy Bars

I feel like most of us grew up making the deliciously easy rice crispy treat recipe from the back of…

FODMAP appetizer - Strawberry Vegan Cream Cheese Bruschetta

Strawberry Vegan Cream Cheese Bruschetta

I have a hard time thinking of FODMAP appetizer recipes to serve especially because I don't eat pork, red meat…

IBS breakfast recipes  - Gluten-free scones

Gluten Free Scones

For some silly reason I was intimidated to bake scones from scratch.  It didn't help that my first attempt was…

Vegetable Quesadilla

Vegetable Quesadilla

Do you ever just get a craving for a food that you can't get out of your head until you…

FODMAP safe vegetables - Pickled Cucumbers

Pickled Cucumbers

I never believed the craving that women have for pickles while pregnant (let me preface by saying I still do…

FODMAP safe Passover recipes - Passover Safe Chocolate & Orange Mandel Bread

Orange & Chocolate Chip Mandel Bread

If you were to ask me, mandelbrot or mandel bread, a popular Jewish cookie, is one of the most underrated…

Chocolate Teff Bread

Chocolate Teff Loaf

I think by now you know that I love chocolate and I love good bread so pairing the two is…

FODMAP snack recipes - Lemon Energy Balls

Lemon Energy Balls

I'm always looking for easy grab and go FODMAP snack recipes that I can make in advance and have all…

Chocolate Chia Pudding

Chia pudding is one of those "trendy" foods that I have noticed popping up on more and more restaurant brunch…

Candied Pecans

How delicious are candied nuts? I can seriously eat them by the bag full before I even notice the dent…