Fodmap Snacks

Homemade Corn Tortillas

There is nothing better than a warm homemade corn tortilla plus it helps that they make for a naturally low…

Deviled Eggs

Deviled eggs have become such a comfort food for me, especially during the spring and summer months.  There is nothing…

Mixed Berry Fruit Leather Roll Ups

I find it super ironic the healthy lifestyle I have embraced as an adult because I grew up in a household…

Coconut Macaroons

I know my parents would just die if they knew I needed a refresher of "What is Passover?" after years…

Peanut Butter Chocolate Banana Ice Cream

I have the biggest sweet tooth and also LOVE chocolate.  Thankfully for me, dark chocolate is considered FODMAP desserts as…

Acai Bowl

You may be asking what the HECK is Acai....if you are anything like my parents every time l say the…

Low FODMAP Hamantaschen

If you haven't heard of the holiday, Purim or Hamantaschen don't feel bad. Even for this Jewish girl, l know…

Dark Chocolate Covered Strawberries

Please tell me a better combination than chocolate and strawberries...(brief pause)...nothing, I know!  What makes it even better is both…

Chocolate Flourless Cookies

It is no secret that I love a good cookie (as you can tell from all my cookie recipes)!  One…

Teff Brownies

If you're like me, you probably haven't heard much about teff flour.  l  recently was introduced to this flour by…