Fodmap

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I was told it could happen…

Let me rewind, 6 weeks after having my baby my doctor asked if I wanted to talk about contraception.  I…

FODMAP muffin recipe - Double Chocolate Strawberry Muffins

Double Chocolate Strawberry Muffins

By now you know that I am a HUGE chocolate lover.   I combined both chocolate and strawberries to get this…

low FODMAP salad - citrus arugula salad

Citrus Arugula Salad

Who else is glad that the holiday season is over?  It was extra special having it be the first with…

low FODMAP soup - Baba's chicken soup

Baba’s Chicken Soup

My mother in law makes the best chicken soup and always makes it for the family whenever any of us…

FODMAP safe side dish - Air Fryer French Fries

Air Fryer French Fries

My favorite way to eat french fries is with a little bit of salt and thinly cut but I try…

FODMAP safe fish recipe - Air Fryer Cod

Air Fryer Cod

It is no secret that I am thoroughly obsessed with my air fryer.  It's truly the best gadget that I've…

low FODMAP dessert - cranberry orange crisp

Cranberry Orange Crisp

I would be totally content with only having the sides and low FODMAP dessert options when it comes to the…

FODMAP safe Soup - Slow Cooker Pumpkin Chicken Tortilla Soup

Slow Cooker Pumpkin Chicken Tortilla Soup

I absolutely love eating soup anytime of the year but especially when the season changes and the temperature drops.  It's…

Interview with Leah Jolly – BA, IBCLC, RLC -​ on all things lactation!

Leah, what I loved the most about working with you is how understanding and pressure FREE you are!  I have…

Carlsbad Travel Guide

I cannot believe I have been missing out on the cuteness of Carlsbad all of these years. I have spent…