Fodmap Side Dishes

FODMAP salad recipe - Summer Pasta Salad

Summer Pasta Salad

Are there any better words than 'summer' 'pasta' and 'salad' all in one dish?! I don't think so! I don't…

Fodmap side dish - vinegar based potato salad

Vinegar Style Potato Salad

I'm pretty specific when it comes to what I like when it concerns potato salad.  I'm biased to either mustard…

low FODMAP light bites - Guacamole

Guacamole

Cabo San Lucas, Mexico holds a special place in my heart.  Not only did my husband and I get married…

FODMAP side dish - sautéed zucchini

Sauteed Zucchini

Zucchini is a bountiful summer vegetable that makes for great cooking options as a FODMAP side dish. It has always…

FODMAP safe vegetable - Tri-Color Roasted Carrots

Tri-Color Roasted Carrots

I love serving bright vegetables like carrots or green beans when having people over for dinner. It's true that people…

FODMAP snacks - Shishito Peppers

Shishito Peppers

Have you ever had shishito peppers?  These little guys are the Japanese cousin to Spain's Padron peppers and are full of…

FODMAP vegetables - Sautéed Green Beans & Burst Tomatoes

Sauteed Green Beans & Burst Tomatoes

I have been so into green beans lately as it's easy to prepare, cook and get on the table in…

FODMAP Ssde dish - Baked Eggplant/Papoutsakia

Papoutsakia/Baked Eggplant

What I love most about Santorini are the gorgeous landscapes surrounding the island.  Pictures are amazing but my husband and…

Grilled Bok Choy

I'm always looking to add a different variety of vegetables into our diets especially as my husband is not a…

Parsnip & Potato Latkes (vegan & gluten free)

Almost all Jewish holidays center around food and Hanukkah is no different.  The smell of oil and potato pancakes being…