Fodmap Side Dishes

Traditional Greek Salad

Looking back at our honeymoon pictures from a few summers ago, brings back so many wonderful memories.  Santorini is one…

Rustic Risotto with Zucchini & Basil

Who doesn't LOVE a big bowl of risotto?!? I know I do!  This traditional northern Italian rice dish is decadent and…

Summer Spaghetti Squash

I don't know about you but I love spaghetti squash not only is so good but it's also FODMAP safe. …

Baked Coconut Shrimp

There are so many different FODMAP shrimp recipes and baked coconut shrimp is one of my favorites! Who knew baked…

Cilantro Lime Rice

Rice has become a staple side dish in my diet as it is a low FODMAP food that is also…

Asian Green Beans

I used to hate green beans but to be fair my only association with them were the canned version.  I…

Smashed Potatoes

I never think to make potatoes on a regular basis (I really should!) but during the holiday's smashed potatoes are…

Lemon Basmati Rice

Have you heard of the BRAT Diet?  It's an acronym that stands for banana, rice, applesauce, and toast.  Doctors commonly…

Lemon Roasted Potatoes

Whenever I think of roasted potatoes I immediately go to a particular night during my senior year of college when…

Gluten Free Latkes or Potato Pancakes

Nothing screams Hanukkah to me more than eating latkes with family and friends.   For the last few years, I…