Fodmap Side Dishes

Butternut Squash Risotto

How delicious is a big bowl of risotto?  Risotto, a northern Italian rice dish, gets its decadence and creaminess from…

Acorn Squash Stuffed with Herb Quinoa

Acorn Squash is Low FODMAP! Do you ever make a dish that you know you just nailed even before trying…

Low Fodmap Stuffing

I have never been a big fan of traditional Thanksgiving dishes like sweet potato or green bean casseroles but I…

Fall Harvest Salad

I have a confession to make, I love all things seasonal but even more so if it's for fall.  From…

FODMAP Safe Coleslaw

The best part about summer is that they can easily be adapted to safely become a FODMAP side dish /…

Baked Potato Chips

I'm having a bit of PTSD even writing this post as I'm currently using 9 out of my 10 fingers…

Hummus

HUMMUS!  I cannot tell you the last time I had this delicious dip until recently as the store-bought version has…

Caramelized Bananas

Looking for FODMAP desserts recipes? Ya, you found it. I can't go a day without eating a banana (1/2 fodmap…

Homemade Croutons

I'm actually not a big fan of croutons or so I thought until I made this homemade version adapted by Pioneer…

Strawberry Lime Jam

I love jam!  There is nothing like a good piece of toast (gluten free or sourdough obviously) with fresh jam…