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low FODMAP foods - chicken lettuce wraps

Chicken Lettuce Wraps

  • Author: Fit fab FODMAP
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Total Time: 35 minutes
  • Yield: 4 servings 1x

Description

A delicious FODMAP safe main meal or appetizer!


Ingredients

Scale
  • 1 Tablespoon Sesame Oil
  • 1 Pound Ground Chicken
  • 1/4 Cup Green Onion, diced
  • 1 Tablespoon Tamari(or soy sauce if not gluten-free)
  • 1/4 Cup Hoisin Sauce
  • 2 Teaspoons Ginger, fresh or pickled
  • 1 Tablespoon Rice Wine Vinegar
  • 2 Teaspoons Chili Sauce
  • 1 8 Ounce Can Sliced Water Chestnuts, drained and finely chopped
  • Half a Lime, juiced
  • Basil & Cilantro for Garnish
  • Butter Lettuce

Instructions

  1. In a large skillet or wok, heat the sesame oil on medium-high heat. Add the ground chicken and cook until cooked through.
  2. Add the remaining ingredients and stir until just combined.
  3. Remove from heat and serve on butter lettuce (or rice).

Notes

Recipe adapted by the36thavenue

Keywords: fodmap chicken lettuce wraps, chicken lettuce recipes, fodmap chicken recipes

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