All Fodmap Recipes/ Fodmap Dinner Recipes

Chicken Tortilla Soup

chicken tortilla soup

What’s better for dealing with tummy issues than an IBS chicken recipe? Chicken tortilla soup has a special place in my heart.  In third grade, our class made a collection of favorite recipes and mine was this soup.  I’m not sure where the original recipe came from but it was something my Dad and I would make together on Sunday evenings.  The best part of the meal was adding the cheese on top and watching it get stuck all over my spoon. Isn’t it funny the moments that come from a simple soup?  My Dad still makes this specific recipe to this day but even he loves this my adaptation without the garlic and onion.  This is a similar version of that recipe with my own interpretation making sure to exclude garlic and onion but not loosing any flavor.  Plus the soup gets better with the next few days so make a big batch to last all week.

chicken recipe ibs

chicken tortilla soup ingredients

chicken recipe ibs

baked chicken ready for the soup.

chicken recipe ibs

Soup simmering over the oven.

Looking for more ibs friendly chicken recipes that soothe the tummy? Check out Chicken Noodle Soup 

Chicken Tortilla Soup

Print Recipe
Serves: 6 Cooking Time: 50 minutes

Ingredients

  • Boneless Chicken Tenders
  • 1 Tablespoon Olive Oil
  • Salt & Pepper
  • 1 bunch Green Onions (green onion part only), diced
  • 1 Zucchini, diced
  • 1 Green Bell Pepper, diced
  • 4 Cups Chicken Broth
  • 2 15 Oz. Cans of Diced Tomatoes
  • 1 4 Oz. Can Hatch Green Chiles, loosely chopped
  • 1 Teaspoon Cumin (
  • 1 Teaspoon Chili Powder
  • 1/2 Salt
  • 1/2 Lime, juiced
  • 1/4 Cup Masa
  • 1/2 Cup Warm Water
  • Optional: FODMAP safe cheese (like cheddar), tortilla chips and avocado (FODMAP safe portion)

Instructions

1

Preheat oven to 375 degrees.

2

On a lined baking sheet, place chicken tenders and season both sides with salt and pepper. Bake for 15 minutes or until cooked through. Remove from heat and shred with two forks. Set aside.

3

In a large pot, saute green onions, peppers, and zucchini for a few minutes. Add cumin, chili powder, and salt to pot and combine.

4

Add diced tomatoes, chilies, broth and bring to a boil. Reduce heat to a simmer for 20 minutes. Add shredded chicken.

5

Combine warm water and masa in a small bowl. Add masa mixture into the pot and combine. Add juice of half a lime. Continue simmering for an additional 15 minutes.

Notes

There is nothing more satisfying than a warm bowl of chicken tortilla soup.

  adapted by Simply Stacie & The Pioneer Woman

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