I am obsessed with this Chinese chicken salad from a local restaurant in Houston called Barnaby’s. My staple order is this salad and a side of french fries (to split of course) as an appetizer. The salad is not a traditional Chinese chicken salad with the mandarin oranges, peanuts, and cabbage which is why I think I like it so much. To be completely honest, the only characteristics to a more traditional salad would be the peanut sauce. It can be nerve wrecking to order a salad and be concerned with the dressing and all of the salad ingredients which is why I wanted to create my own FODMAP salad version! My husband isn’t a huge fan of peanut sauce so he ate this salad dressing with Fody salad dressing and was happy as can be!
Looking for other delicious dinner recipes? Check out some of my favorites: “fried” chicken, BBQ turkey burgers & grilled shrimp tacos.
Peanut Sauce
Chinese Chicken Salad with Peanut Sauce
- Prep Time: 10 minutes
- Cook Time: 14 minutes
- Total Time: 24 minutes
- Yield: 2 servings 1x
- Category: Dinner
- Cuisine: Asian
Description
A delicious and easy salad to make any night of the week!
Ingredients
- 2 chicken breast cutlets
- salt and pepper for seasoning
- 1/4 cup all natural peanut butter
- 1 tbsp rice vinegar
- 2 tbsp fresh lime juice
- 2 tbsp extra virgin olive oil
- 4 tbsp water (add more if needed)
- 1 tbsp soy sauce or tamari
- 1 tbsp maple syrup
- Romaine lettuce
- 1/2 cup shredded carrots
Keywords: FODMAP salad recipe, FODMAP dinner recipe, low FODMAP dinner