Description
Pumpkin anything is delicious! These muffins are packed with fall flavors!
Ingredients
Scale
- 1/2 Cup Coconut Flour
- 1 Teaspoon Baking Powder
- 1 Teaspoon Baking Soda
- 1 Tablespoon Chia Seeds
- 1 Teaspoon Ground Cinnamon
- 1/4 Teaspoon Nutmeg
- Scant of Sea Salt
- 4 Eggs
- 2/3 Cup Pumpkin Puree
- 1/3 cup melted coconut oil
- 1 Teaspoon Vanilla Extract
- 6 Tablespoons Maple Syrup
- 1/4 Cup Chopped Pecans
Instructions
- Preheat oven to 400 degrees.
- In a medium-size bowl whisk together all of the dry ingredients minus the pecans. In a separate large bowl whisk wet ingredients minus the pecans until combined.
- Add the flour mixture to the wet mixture and stir until combined. Add pecans and incorporate.
- Pour muffin mixture into lined muffin pans about 3/4 full. Pat muffins down to make uniform.
- Bake for 23 minutes or until a toothpick inserted comes out clean.
Notes
Recipe Adapted by Leelalicious
Keywords: fodmap safe muffins, fodmap muffins, fodmap pumpkin recipe
