I love all things pasta and I especially love a delicious pasta sauce. One of the hardest adjustments for me being finding FODMAP foods that are safe was not being able to buy pre-made sauce like Ragu or Prego. It really was a blessing in disguise because the further I researched I saw that most were full of processed sugar, corn syrup and lots of preservatives. Who needs that stuff in their body? I know not me!
This is where this super easy recipe comes to play. I took all the best ingredients of store bought sauces such as the fresh tomatoes, fresh basil, extra virgin and created an easy, breezy sauce. It took me a whole 5 minutes to make and tastes SO good!
When E and I were on our honeymoon in Italy I was terrified of telling the restaurants that I was allergic to garlic. I thought I would immediately get sent straight back to America. I was SHOCKED that it was truly just the opposite. Food in Italy is made so fresh and when you order so it was no problem at all for a quick sauce to be whipped up for me. I came back thinking it would be just as easy in the states but I was rudely awakened to find that EVERYTHING is pre-marinated and pre-made.
Delicious pasta in Italy!
I have found ONE premade sauce that is garlic and onion free. I love having this on hand when I’m feeling super lazy. It also makes for a good pizza sauce too!
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Cherry Tomato & Fresh Basil Pasta Sauce
- Prep Time: 5 minutes
- Cook Time: 12 minutes
- Total Time: 17 minutes
- Yield: 4 servings 1x
- Category: Dinner
Description
A super simple and easy pasta sauce recipe to impress a crowd with!
Ingredients
- 1 Cup Cherry Tomatoes
- 1 Cup Fresh Basil
- 1/2 tsp Sea Salt
- 1/2 tsp Ground Pepper
- 2 Tbsp Extra Virgin Olive Oil (EVOO)
Instructions
- Heat skillet to medium heat and add 2 Tbsp EVOO.
- Add tomatoes, basil, salt & pepper
- Cover pan and stir occasionally for about 10-15 minutes until tomatoes burst
Keywords: fodmap safe pasta sauce, fodmap pasta
mark KLAFF
August 27, 2015 at 11:01 pmLOOKS YUMMY PROUD OF YOU MOLLIE
Eugene
August 28, 2015 at 2:22 pmI have eaten this meal and can tell you its simply delicious! The cherry tomatoes burst with every bite adding a special flavor to the rest of the dish.
Mollie the Chef is amazing!
courtney
August 28, 2015 at 4:21 pmThis looks so delicious!
fitfabfodmap.com
September 2, 2015 at 4:03 pmThank you!
Morgan
September 2, 2015 at 2:38 pmLooks so yummy! Go Mollie!!
MalloRy
September 2, 2015 at 3:09 pmThis is so simple, I think even I could make it!! And it sounds delicious!
fitfabfodmap.com
September 2, 2015 at 4:02 pmThank you Mal!!! It really is!
Pasta with Vegetables | FODMAP vegetarian dinners | Fit Fab FODMAP
January 14, 2019 at 7:45 pm[…] one of my favorite meals to make at home as it’s easy to whip up a quick garlic free pasta sauce and have on the table for dinner in under thirty minutes. Plus, it’s super easy to have FODMAP […]