Cherry Tomato & Fresh Basil Pasta Sauce

I love all things pasta and I especially love a delicious pasta sauce.  One of the hardest adjustments for me being finding FODMAP foods that are safe  was not being able to buy pre-made sauce like Ragu or Prego.  It really was a blessing in disguise because the further I researched I saw that most were full of processed sugar, corn syrup and lots of preservatives.  Who needs that stuff in their body? I know not me!

This is where this super easy recipe comes to play.  I took all the best ingredients of store bought sauces such as the fresh tomatoes, fresh basil, extra virgin and created an easy, breezy sauce.  It took me a whole 5 minutes to make and tastes SO good!

When E and I were on our honeymoon in Italy I was terrified of telling the restaurants that I was allergic to garlic.  I thought I would immediately get sent straight back to America.  I was SHOCKED that it was truly just the opposite.  Food in Italy is made so fresh and when you order so it was no problem at all for a quick sauce to be whipped up for me.  I came back thinking it would be just as easy in the states but I was rudely awakened to find that EVERYTHING is pre-marinated and pre-made.

Delicious pasta in Italy!

I have found ONE premade sauce that is garlic and onion free.  I love having this on hand when I’m feeling super lazy.  It also makes for a good pizza sauce too!

Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Cherry Tomato & Fresh Basil Pasta Sauce

  • Author: Fit Fab FODMAP
  • Prep Time: 5 minutes
  • Cook Time: 12 minutes
  • Total Time: 17 minutes
  • Yield: 4 servings 1x
  • Category: Dinner

Description

A super simple and easy pasta sauce recipe to impress a crowd with!


Ingredients

Scale

Instructions

  1. Heat skillet to medium heat and add 2 Tbsp EVOO.
  2. Add tomatoes, basil, salt & pepper
  3. Cover pan and stir occasionally for about 10-15 minutes until tomatoes burst

Keywords: fodmap safe pasta sauce, fodmap pasta

Recipe Card powered by

SaveSave

Fit Fab FODMAP:

View Comments (7)

Related Post