I’m so excited to share with you the best low FODMAP cookbook, The Low-FODMAP Diet for Beginners: A 7-Day Plan to Beat Bloat and Soothe Your Gut with Recipes for Fast IBS Relief. This book was inspired by my journey on the FODMAP diet starting 3 years ago when I was first introduced to it by my doctor. As I worked with a dietitian to figure out my FODMAP tolerances I noticed a huge change in my tummy issues and to say the least, this was life changing for me! I hope this book will help you in your journey in finding IBS relief in just 7 days!
The Low-FODMAP Diet for Beginners includes:
- A 7-Day Low-FODMAP Meal Plan containing shopping lists, a symptom tracker, and helpful tips
- Over 75 Low-FODMAP Friendly Recipes indicating dairy-free, one pot, quick prep, 30 minutes or less, vegetarian, or vegan dishes
- A Low-FODMAP Introduction covering basic information about the FODMAP diet and how it affects your body
The book is a helpful addition to any FODMAP dieters arsenal, particularly to those starting the diet. – Book review by James, Founder of IBSdiets.org
Mollie’s new book, ‘The Low-FODMAP Diet for Beginners: A 7-Day Plan to Beat Bloat and Soothe Your Gut with Recipes for Fast IBS Relief,’ contains all the information required to help you get started on the low FODMAP diet. – Book Review by Nataliya, Founder of The Friendly Gourmand
“From shopping lists to meal plans to reintroduction phase guidance, Mollie’s created the user-friendly roadmap that the FODMAP community has been missing.” ―Brittany A. Link, MSW, RD, LD, Registered Dietitian, Certified Wellness Coach
The Low-FODMAP Diet for Beginners includes recipes such as: Banana Pancakes, Vegetable Frittata, Grilled Bok Choy, Spinach Salad with Feta and Pumpkin Seeds, Creamy Pumpkin Pasta, Vegetable Fried Rice, Baked Coconut Shrimp, Pan-Fried Cod, Chicken Piccata, Classic Turkey Burgers, Banana-Bread Muffins, Flourless Chocolate Cake with Berry Sauce, and much more!
Click the picture to check out my book (the best low FODMAP cookbook) and I hope you’ll consider ordering it!!
XOXO
Mollie