Many of you might not know but my childhood home was flooded with 2 feet of water, my parents lost almost everything just like so many hundreds of thousands of Houstonians. While it’s been a trying past few weeks, there is some good news. I’m happy to announce (see video) that I’ve partnered with my publisher and all profits from my FIRST book, The Low FODMAP Diet for Beginners, made before October 10th will be donated to the Hurricane Harvey Relief Fund (Housed at the Greater Houston Community Foundation). Please read about the book below and consider purchasing!

I’m so excited to share with you my Low FODMAP cook book, The Low-FODMAP Diet for Beginners: A 7-Day Plan to Beat Bloat and Soothe Your Gut with Recipes for Fast IBS Relief. This book was inspired by my journey on the FODMAP diet starting 3 years ago when I was first introduced to it by my doctor.  As I worked with a dietitian to figure out my FODMAP tolerances I noticed a huge change in my tummy issues and to say the least, this was life changing for me! I hope this book will help you in your journey in finding IBS relief in just 7 days! 

The Low-FODMAP Diet for Beginners includes:

  • A 7-Day Low-FODMAP Meal Plan containing shopping lists, a symptom tracker, and helpful tips
  • Over 75 Low-FODMAP Friendly Recipes indicating dairy-free, one pot, quick prep, 30 minutes or less, vegetarian, or vegan dishes
  • A Low-FODMAP Introduction covering basic information about the FODMAP diet and how it affects your body

The book is a helpful addition to any FODMAP dieters arsenal, particularly to those starting the diet. – Book review by James, Founder of

Mollie’s new book, ‘The Low-FODMAP Diet for Beginners: A 7-Day Plan to Beat Bloat and Soothe Your Gut with Recipes for Fast IBS Relief,’  contains all the information required to help you get started on the low FODMAP diet. – Book Review by Nataliya, Founder of The Friendly Gourmand

“From shopping lists to meal plans to reintroduction phase guidance, Mollie’s created the user-friendly roadmap that the FODMAP community has been missing.” ―Brittany A. Link, MSW, RD, LD, Registered Dietitian, Certified Wellness Coach

The Low-FODMAP Diet for Beginners includes recipes such as: Banana Pancakes, Vegetable Frittata, Grilled Bok Choy, Spinach Salad with Feta and Pumpkin Seeds, Creamy Pumpkin Pasta, Vegetable Fried Rice, Baked Coconut Shrimp, Pan-Fried Cod, Chicken Piccata, Classic Turkey Burgers, Banana-Bread Muffins, Flourless Chocolate Cake with Berry Sauce, and much more!

Click the picture below to check out my book and I hope you’ll consider ordering it!!

FODMAP for Beginners book