Description
This is a healthified take on traditional fried fish.
Ingredients
Scale
- 1 lb White fish of your choice i.e. cod, orange roughy, tilapia
- 1 cup White Rice Flour
- 1/2 tsp Sea Salt
- 1/2 tsp Ground Pepper
- 1 cup mashed potato flakes
- 1 Egg, Lightly Beaten
- 2 Tbsp Extra Virgin Olive Oil
- 2 Tbsp Butter
Instructions
- Assemble three bowls: each bowl with brown rice flour, egg, and mashed potato flakes (in this order).
- Dip fillets on both sides starting with rice flour, egg, and mashed potato flakes.
- Season with salt and pepper.
- Add oil & butter to a heated large skillet over medium-high heat.
- Once melted, add fillets and cook 4 minutes on each side until the sides are browned and fish flakes easily with a fork.
Keywords: fodmap fish recipe, fodmap seafood, fodmap seafood recipe
