Description
Dumplings that are not only gluten-free but also garlic and onion free.
Ingredients
Scale
- 3/4 Cup Tapioca Flour
- 1/2 Cup Glutinous Rice Flour (or Sweet Rice Flour)
- 1/2 Cup White Rice Flour
- 1/4 tsp Salt
- 2/3 Cup + 2 Tbsp Boiling Hot Water
- 2 Tbsp Canola or Vegetable Oil
- Ground Turkey Filling:
- 1 lb Ground Turkey
- 2 Chopped Green Onions
- 2 Tbsp Tamari(or Soy Sauce if not GF)
- 2 tsp Sesame Oil
- 2 tsp Rice Vinegar
- 2 tsp Minced Ginger
- 1/2 Cup Thawed Frozen Spinach
Instructions
- In a large bowl, combine the dry dough ingredients and mix together. Add oil and boiling water to the dry ingredients. Using a wooden spoon, mix until the dough is cool enough to touch. Knead for about 2 minutes or until it becomes stretchy and smooth. You may need to add more water if necessary. Cover the bowl with plastic wrap to keep the dough from drying out.
- Combine all turkey filling ingredients and mix well. (Make sure the spinach is completely drained and water squeezed out).
- Roll a walnut-sized piece of dough using a rolling pin, tortilla press or by hand, approximately 4 inches round. It is important to not make it too thin.
- Place about a tablespoon of filling in the center of the dumpling. Using a small bowl of water, wet half of the dumpling edge. Next, you will fold over the dumpling in the shape of a half moon. Once folded over pinch the sides together and place upright on a covered plate. (This is an important step because covering the plate will help the dumplings not dry out before cooking.) Repeat the process until all your dough is used.
- Heat 2 tablespoons of oil and 1/2-inch water over medium-high heat in a large nonstick pan. Once the liquid begins simmering, add the dumplings about 1 inch apart and cover with a lid. Steam for about 10 minutes or until water evaporates. Pan fry the dumplings until bottoms become dark golden brown and the meat is cooked through.
Notes
Note for freezing dumplings: line a baking sheet with raw dumplings and freeze for a few hours or until hardened. Remove and place into freezer bags until you are ready to cook.
Recipe adapted by girl with spoon
Keywords: fodmap dumpling recipe, fodmap chinese dumplings, gluten-free dumpling recipe
