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IBS diet plan - Gluten Free Crab Cakes

Gluten-Free Crab Cakes

  • Author: Fit fab FODMAP
  • Prep Time: 20 minutes
  • Cook Time: 8 minutes
  • Total Time: 28 minutes
  • Yield: 4 servings 1x

Description

A crab cake recipe that is not only gluten-free but also free of garlic and onion!


Ingredients

Scale
  • 2.5 Tablespoons Gluten Free Bread Crumbs
  • 1 Tablespoon Fresh Parsley, chopped
  • 1 Tablespoon Green Onions, diced
  • 1 Tablespoon Mayonnaise (I used vegan)
  • 1 Teaspoon Grated Lemon Rind + more for garnish
  • 1/2 teaspoon Salt & Pepper
  • 1 Large Egg, lightly beaten
  • 8 Ounce Lump Crab meat, drained
  • 1 Tablespoon Butter
  • 1 Tablespoon Olive Oil

Instructions

  1. In a medium size bowl gently combine all of the ingredients except the butter and olive oil. Chill for at least 15 minutes in the refrigerator.
  2. Divide crab mixture into 4 even portions and shape into patties.
  3. Melt the butter on medium heat on a large skillet. Add oil and coat the pan.
  4. Gently add the patties and cook 4 minutes on each side or until the crab cakes are golden brown.
  5. Place on paper towels for a minute to drain any excess oil.

Keywords: crab cake recipe, fodmap crab cakes, fodmap seafood recipe

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