Gluten Free French Toast

I love weekend brunches with friends and family but sometimes it can be hard to find favorites like french toast that are safe under breakfast recipes IBS.  I don’t always want to be forced to eat oatmeal, eggs or potatoes.  This recipe is super easy and simple to make plus it is perfect for a lazy weekend morning.

What is your favorite brunch splurge?  I also love a good stack of pancakes or crisp waffles.

Side note: I absolutely love this gluten-free sourdough bread from a San Francisco bakery named Bread SRLSY.  I would order and have this shipped all the way to Houston until I reintroduced bakery style sourdough bread back into my diet.

Are you curious why sourdough bread is okay for some people that have gluten sensitivities? There is a great article from Monash University (the founders of the FODMAP diet), that explains how through traditional sourdough processing techniques there is a reduction of FODMAP content through fermentation.

Looking for other delicious FODMAP safe breakfast recipes? Check out a few of my favorites: vegetable frittata, blueberry baked oatmeal, and blueberry pancakes!

French toast being made on the stove top.

Gluten-Free French Toast

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• Author: Fit Fab FODMAP
• Prep Time: 4 minutes
• Cook Time: 6 minutes
• Total Time: 10 minutes
• Yield: 1 serving 1x
• Category: breakfast

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Description

There is nothing better than french toast on the weekend!

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Ingredients

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• 2 Pieces of Gluten-Free Bread ( I prefer Bread Srsly Sourdough bread)
• 2 Eggs, whites only
• 1 Teaspoon Vanilla Extract
• Dash of Orange Juice (optional)
• Dash of FODMAP Safe Milk (I prefer MALK almond or pecan milk)
• 1 Teaspoon Ground Cinnamon

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Instructions

1. In a medium-size bowl, whisk all the ingredients together except for the bread.
2. Dip each side of the bread into the wet mix until well coated.
3. On a large sprayed pan, place the bread and cook on medium-low heat for 3 minutes on each side (or until golden brown).

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Notes

Serve immediately with your favorite fruit and maple syrup!

Keywords: fodmap safe breakfast recipe, fodmap safe french toast, fodmap french toast recipe

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