There is nothing better on a lazy weekend than a fresh batch of waffles and catching up on the DVR. I love how easy this recipe is to make and only has a few ingredients unlike a lot of the premixed batters you find at the store. The options are endless on what can be added to the batter so feel free to be creative! I love adding cinnamon and chia seeds to all of my batters to add a boost of nutrients. These recipes are one of my favorite breakfast recipes IBS.
According to Authority Nutrition, there are a plethora of benefits for both cinnamon and chia seeds.
♥ Loaded with powerful antioxidants, such as polyphenols.
♥ The antioxidants have anti-inflammatory effects, which may help lower the risk of disease and can improve some key risk factors for heart disease, including cholesterol, triglycerides and blood pressure.
♥ Reduces fasting blood sugar levels, having a potent anti-diabetic effect at 1 to 6 grams per day.
♥ Shown to lead to various improvements for Alzheimer’s disease and Parkinson’s disease in animal studies.
♥ Antifungal and antibacterial properties, which may reduce infections and help fight tooth decay and bad breath.
Chia Seeds
♥ Deliver a massive amount of nutrients with very few calories.
♥ High in antioxidants & omega 3 fatty acids.
♥ One of the best sources of fiber & an excellent source of protein.
♥ High in calcium, magnesium, phosphorus, and protein. All are essential for bone health.
gluten-free waffle batter
Waffles being made on the waffle oven
P.S. You can also make these ahead of time and keep in the freezer for when a waffle craving hits! You can thank me later! Enjoy with fresh fruit and Grade A maple syrup. 🙂
PrintGluten Free Oat Waffles
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Total Time: 10 minutes
- Yield: 4 servings 1x
Description
These are a staple in my breakfast routine!
Ingredients
- 1 Cup Oat Flour (you can do this by grinding your own oats)
- 1.5 Teaspoon Baking Powder
- 1 Tablespoon Ground Cinnamon
- 1 Tablespoon Chia Seeds
- Scant of Sea Salt
- 1 Egg
- 1/2 Cup FODMAP Friendly Milk of your choice, I prefer MALK almond or pecan milk
- 1 Tablespoon Maple Syrup
- 1 Tablespoon Coconut Oil, melted
Instructions
- Mix all ingredients together in a large bowl.
- On a lightly greased griddle, pour batter.
- Cook until waffles are ready.
Notes
Recipe inspired by Girl Makes Foods
Keywords: fodmap waffle recipe, low fodmap waffles, fodmap breakfast recipe
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