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breakfast recipes IBS - Gluten free oat waffles

Gluten Free Oat Waffles

  • Author: Fit fab FODMAP
  • Prep Time: 5 minutes
  • Cook Time: 5 minutes
  • Total Time: 10 minutes
  • Yield: 4 servings 1x

Description

These are a staple in my breakfast routine!


Ingredients

Scale
  • 1 Cup Oat Flour (you can do this by grinding your own oats)
  • 1.5 Teaspoon Baking Powder
  • 1 Tablespoon Ground Cinnamon
  • 1 Tablespoon Chia Seeds
  • Scant of Sea Salt
  • 1 Egg
  • 1/2 Cup FODMAP Friendly Milk of your choice, I prefer MALK almond or pecan milk
  • 1 Tablespoon Maple Syrup
  • 1 Tablespoon Coconut Oil, melted

Instructions

  1. Mix all ingredients together in a large bowl.
  2. On a lightly greased griddle, pour batter.
  3. Cook until waffles are ready.

Notes

Recipe inspired by Girl Makes Foods

Keywords: fodmap waffle recipe, low fodmap waffles, fodmap breakfast recipe

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