Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
low FODMAP foods - pasta with roasted squash & sage

Pasta with Roasted Butternut Squash & Sage

  • Author: Fit Fab FODMAP
  • Prep Time: 10 minutes
  • Cook Time: 60 minutes
  • Total Time: 1 hour 10 minutes
  • Yield: 4 servings 1x
  • Category: dinner
  • Cuisine: italian

Description

An easy to make a pasta dish to make during the holidays.


Ingredients

Scale
  • 1 Small Butternut Squash, peeled and diced (or even easier buy already cut)
  • 2 Tablespoons Green Onions, diced
  • Extra Virgin Olive Oil, 2 Tablespoons plus extra for drizzling
  • Sea Salt & Pepper, for taste
  • 1/4 Cup Fresh Sage, minced & save 4 whole sage leaves
  • 2 Tablespoons Unsalted Pumpkin Seeds, toasted
  • 1 Pound Gluten Free Pasta

Instructions

  1. Preheat the oven to 375 degrees.
  2. Toss the squash, green onions, a drizzle of EVOO, and salt & pepper in a large bowl. Mince half the sage and combine with the squash.
  3. On a lined baking sheet, pour squash mixture and bake for 40 minutes or until soft. Remove the squash from the oven and set aside.
  4. Cook the pasta per the package instructions until cooked al dente, drain and set aside.
  5. Toast pumpkin seeds on medium-high heat in a skillet for 2 minutes. Remove and set aside.
  6. In the same large skillet on medium-high heat, add 2 tablespoons of EVOO and once oil is heated add the remaining whole sage leaves. Cook for about 2 minutes or until sage begins to shrivel up. Remove sage from the pan.
  7. In the same large skillet on medium-low heat, add half the pasta, squash, sage and cook for about 4 minutes, stirring frequently. Add the pumpkin seeds and cook for an additional minute. Do this in two batches so the pasta is able to crisp up instead of steam.

Notes

Variations: Instead of pumpkin seeds you can use pine nuts and even add Parmesan cheese.

Recipe adapted by The Kitchn.

Keywords: pasta recipe, fodmap pasta recipe, fodmap dinner recipe

Recipe Card powered byTasty Recipes