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breakfast FODMAP diet - Pumpkin Waffles

Gluten Free Pumpkin Waffles

  • Author: Fitfabfodmap
  • Prep Time: 5 minutes
  • Cook Time: 5 minutes
  • Total Time: 10 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 1 1/4 cup oat flour*
  • 1 tbsp ground flax (optional)
  • 1 tsp baking powder
  • 1 tsp cinnamon
  • 1/2 tsp sea salt
  • 1/2 cup canned pumpkin puree
  • 2 tbsp Maple Syrup
  • 1 egg
  • 1/2 cup milk of your choice, MALK is my favorite!
  • Nonstick cooking spray

Instructions

  1. In a large bowl, combine the dry ingredients (oat flour through sea salt).
  2. Add the wet ingredients (puree through milk) to the dry ingredients and gently stir.
  3. Spray the waffle maker with nonstick cooking spray and follow directions of your waffle maker model until waffles are completely cooked.

Notes

Oat flour is so easy to make! Grind up your favorite oats in a food processor until a flour-like consistency.

Recipe inspired by With Salt and Wit.

Keywords: waffle recipe, low fodmap recipe, fodmap breakfast recipes

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