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FODMAP diet desserts - chocolate rice crispy treat

Gluten Free Chocolate Rice Crispy Treats

  • Author: Fit fab FODMAP
  • Prep Time: 5 minutes
  • Cook Time: 20 minutes
  • Total Time: 25 minutes

Description

There is nothing better than a good rice crispy treat!


Ingredients

Scale

Instructions

  1. In a small saucepan on low heat, melt coconut oil and cocoa powder. Add vanilla extract, sea salt, and maple syrup and stir until combined. Remove from heat.
  2. In a large bowl, add cereal and chocolate and mix until cereal is completely covered.
  3. Line a small baking dish (I used a bread pan) with parchment paper and pour in cereal mixture. Place in freezer for 20 minutes in order to harden. Cut and serve!

Notes

I keep these in the freezer as the chocolate melts pretty quickly. Be aware that vanilla extract can have added fructose like corn syrup or sugar. Make sure it is purely vanilla extract.

Recipe adapted by Servedfromscratch.com

Keywords: rice crispy treat recipe, fodmap safe crispy treat, fodmap dessert

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