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breakfast recipes IBS - Carrot Granola Cookies

Granola Carrot Cookies

  • Author: Fitfabfodmap
  • Prep Time: 35 minutes
  • Cook Time: 15 minutes
  • Total Time: 50 minutes
  • Yield: 1 dozen cookies 1x
  • Category: Breakfast

Description

What’s better than cookie you don’t have to feel badly about eating for breakfast?!


Ingredients

Scale
  • 1 Cup Oats
  • 2 Ripe Bananas, mashed
  • 2 Teaspoons Maple Syrup
  • 1/4 Teaspoon Salt
  • 1/4 Teaspoon Ground Nutmeg
  • 1 Teaspoon Cinnamon
  • 1 Teaspoon Vanilla Extract
  • 1/4 Cup Grated Carrots
  • 2 Tablespoons Currants or Raisins

Instructions

  1. Preheat the oven to 350 degrees.
  2. In a medium size bowl, add the oats, banana, maple syrup, and salt.
  3. Mix in the nutmeg, cinnamon, and vanilla extract.
  4. Gently fold in the carrots and currants.
  5. Refrigerate the dough for 20-30 minutes in order for the dough to harden.
  6. Using a spoon, round the dough into tablespoon size portions. Place on a parchment lined baking sheet and bake for 15 minutes.

Notes

Recipe Adapted by Spinach for Breakfast  

Keywords: breakfast cookies, fodmap safe cookies, fodmap safe breakfast

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