I’m always looking to add a different variety of vegetables into our diets especially as my husband is not a huge vegetable fan. The good news is when we have kids I’ll already know how to convince them to eat vegetables as I do it right now with my hubby! 🙂 For me, it’s all about the way you season and cook the vegetables which can make a difference in asking for seconds or not! Another challenge I face being lactose intolerant is making sure I get enough calcium into my diet. Fodmap bok choy recipes are one of those calcium-rich foods that are also low FODMAP. That makes for a win, win!
According to Dr. Axe, this green leafy vegetable is beneficial for many other reasons including:
- Treats & Prevents Cancer
- Provides Antioxidant Power
- Reduces Inflammation
- Assists in a Healthy Pregnancy
I also love having vegetables on hand that I can easily add to a stir fry without having to be too creative. For me, those veggies include eggplant, tomatoes (I know technically a fruit), spinach and bok choy. Just by changing around the flavor profile you can use the same basic protein, vegetable, and carbohydrates a few nights a week. What is better than that??
Looking for other delicious vegetable recipes to make? Check out these shishito peppers and Asian green beans.
PrintGrilled Bok Choy
- Prep Time: 5 minutes
- Cook Time: 8 minutes
- Total Time: 13 minutes
- Yield: 4 servings 1x
- Category: side dish
Description
A grilled vegetable side dish perfect to go alongside a main dish.
Ingredients
- 1 package of whole bok choy (total of 4 pieces)
- 1 Teaspoon Sesame Oil
- 1 Teaspoon Tamari (or soy sauce if not gluten-free)
- Sprinkle of Sesame Seeds
Instructions
- Blot a grill pan with a sesame oil and heat to medium-high.
- Place bok choy and grill about 4 minutes on each side.
- Remove from heat and drizzle soy sauce and sesame seeds.
Keywords: fodmap safe vegetable, fodmap vegetable recipe, bok choy recipe