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Ground Turkey Stuffed Peppers

Ground Turkey Stuffed Peppers

I love making dinner dishes that knock out two birds with one stone like this delicious and hearty FODMAP meals.  The stuffed peppers have protein, carbohydrate and a vegetable all in one so besides maybe adding a side salad you’re all set!  Hip, hip hooray!  This comes together even faster if you have leftover rice and already cooked ground turkey ready to use from the night before.

I made this one night for dinner for my hubby and mother in law as I had all the leftovers already on hand.  Rita was so impressed at the presentation that she started implementing the recipe into her Friday night poker menu.  Now that is the biggest compliment you can receive!  I’ve learned so much about presentation and the importance of eating with our eyes first.  This dish even convinces anti-vegetable lovers to dig right in!

Looking for other delicious dinner recipes?  Check out some of my favorites: BBQ turkey burgers, Greek chicken kabobs, and grilled shrimp tacos.

Stuffed Pepper Ingredients.

Stuffed Pepper Ingredients.

Browned Ground Turkey and Tomatoes.

Browned Ground Turkey and Tomatoes.

Print
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Ground Turkey Stuffed Peppers

Ground Turkey Stuffed Peppers

  • Author: Fit fab FODMAP
  • Prep Time: 10 minutes
  • Cook Time: 55 minutes
  • Total Time: 1 hour 5 minutes
  • Yield: 4 servings 1x
  • Category: dinner
  • Cuisine: American

Description

These stuffed peppers are filling and delicious!


Ingredients

Scale
  • 1 lb Ground Turkey
  • 1/4 Cup Green Onions, diced
  • 2 Tablespoons Fresh Herbs, chopped (I used parsley & basil)
  • Salt & Pepper for seasoning
  • 4 Large Red Peppers
  • 1 Cup Low Sodium Chicken Broth
  • 1/4 Cup Canned Diced Tomatoes (liquid included)
  • 1 1/2 Cups Cooked Rice
  • 2 cups raw spinach (optional)
  • Cooking Spray

Instructions

  1. Preheat oven to 400 degrees.
  2. In a large pan on medium heat, spray the pan and saute the green onions and herbs for a minute.
  3. Add the ground turkey and season with salt & pepper. Brown until meat is completely cooked through.
  4. Add the tomatoes, spinach (optional) and half of the chicken broth and lower the heat to medium-low. Simmer for about 5 minutes.
  5. Add the cooked rice to the pan and combine for another few minutes.
  6. Cut the tops off of the bell peppers and remove the seeds. Place in a baking dish upright and fill the peppers to the tops with the meat mixture. Pour the remaining broth on the bottom of the dish.
  7. Cover the dish tightly with aluminum foil and bake in the oven for about 35 minutes.
  8. Garnish with fresh herbs or cheese.

Notes

Recipe adapted by Skinny Taste 

Keywords: fodmap stuffed peppers, pepper recipe, low fodmap pepper recipe

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