During the work week, I come home after a long day and my mind is going a thousand miles an hour like… Do I need to do laundry? Can I get away with another week of NOT doing laundry? How many boxers does my husband have left, Are the dishes clean…the list goes on and on. The last thing I want to do is reinvent the wheel when it comes to dinner. I want to make something healthy, quick and of course, low FODMAP dinner…all the while having enough time to watch Real Housewives of anywhere on Bravo. If it makes for delicious leftovers that I can bring for lunch the next day, even better!
One of the million reasons I love making stir-fry dishes is it’s a great way to use up whatever vegetables are in the refrigerator. Some of my favorite low FODMAP vegetables to throw in a stir fry are:
- Spinach
- Yellow or red bell peppers
- Bok choy
- Eggplant
- Carrots
- Green beans
- Zucchini
What’s your favorite low FODMAP dinner stir-fry combo?!
Looking for other recipe ideas? Check out Thai turkey meatballs, shrimp pasta with spinach and tomatoes and crockpot shredded chicken fajitas.
Ground turkey browned until cooked through
Stir fry sauce
Ground turkey, sauce & veggies
Ground Turkey & Vegetable Stir Fry
- Prep Time: 5 minutes
- Cook Time: 12 minutes
- Total Time: 17 minutes
- Yield: 4 servings 1x
- Category: Dinner
Description
A healthy and filling dinner recipe packed with fresh flavors!
Ingredients
- 1 pound ground turkey
- non-stick cooking spray
- 1 tbsp green onion (green part only), diced
- 1 tbsp fresh ginger, minced
- 2 tbsp tamari sauce
- 1/3 cup water
- 1/4 tsp pepper flakes
- 1 tsp brown sugar
- 2 tsp sesame oil
- 1 tsp white wine vinegar
- 1 cup eggplant, 1-inch chunks
- 1.5 cups spinach
- 1/2 cup shredded carrots
- fresh basil & sesame seeds for garnish (optional)
Instructions
- Spray nonstick cooking spray on medium-high heat onto a large skillet.
- Add green onions and saute for 1-2 minutes.
- Add ground turkey and break apart until fully cooked.
- While turkey is cooking, in a small bowl whisk the remaining ingredients (except the sesame seeds & basil). Set aside.
- Once the turkey is cooked through, add the sauce and vegetables to the skillet. Bring to a boil and reduce heat to low. Cover and cook for an additional 10 minutes until vegetables are soft.
Notes
Serve over rice or quinoa.
Keywords: Quick and easy, fodmap dinner, ground turkey, rice
